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Chicken Steak with Mushrooms

Chicken Steak with Mushrooms

Chicken Steak with Mushrooms is a great combination for non vegetarians. This juicy delicious dish looking so yummy but kooing proccess is not so tough. So check out this yummy recipe.

Ingredients

  • 4 top round or sirloin tip steaks

  • 1 tsp meat tenderizer

  • 1 cup 2% milk

  • Nonstick spray

  • 1 cup oats flour

  • 2 tsp sweet paprika

  • 1 tsp onion powder

  • 1 tsp salt

  • ½ tsp garlic powder

  • ¼ tsp freshly ground black pepper

  • ⅛ tsp cayenne pepper, optional

Method

* CHICKEN STEAK:

1. Place the steaks between two large sheets of wax paper. Using a meat mallet or the bottom of a large, heavy saucepan, pound the steaks to 1/4-inch thickness. Remove the top sheet of wax paper, prick the meat with a fork at 1/2-inch intervals, and season evenly across the pricked surface with meat tenderizer. Peel steaks off the bottom sheet of wax paper and place in a large shallow roasting pan (they can overlap). Pour the milk over the steaks and marinate at room temperature for 30 minutes, turning occasionally to coat thoroughly in milk.

2. Meanwhile, position the rack in the bottom third of the oven and preheat to 400 °F. Spray a large, shallow roasting pan or a large, rimmed baking sheet with nonstick spray. On a large plate, combine the oat flour or ground oats with the paprika, onion powder, salt, garlic powder, black pepper, and cayenne, if using, mixing well.

3. Dredge the buttermilk-coated steaks in oat flour mixture, then place in the prepared baking pan. Spray them lightly with nonstick spray. Bake until firm but tender when pierced with a fork and lightly browned, about 30 minutes.

* SAUTEED MUSHROOMS:

1. Heat olive oil, garlic and pepper in a medium pan for a couple of minutes. Add sliced mushrooms and saute until golden brown and tender. Plate along chicken steak.

Serves 4

Nutritional Info

Calories 207kcal, Fat 10.5g, Carbs 12.8g, Protein 14g.