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Carrot Soup

Carrot Soup

Carrot Soup is a creamy texture soup. This flavorful one-pot soup is vegan and easy to prepare and it customises your test. Try this healthy, hearty recipe’s easy steps in your dinner or as a side.

Ingredients

  • 3 tablespoons canola oil

  • 2 teaspoons curry powder

  • 8 medium carrots, peeled and thinly sliced

  • 4 medium stalks celery, thinly sliced

  • 1 medium onion, coarsely chopped

  • 1 tablespoon lemon juice

  • ½ teaspoon salt

  • Freshly ground pepper, to taste

Method

1. Cook oil and curry powder in a large saucepan over medium heat, stirring, until fragrant, 1 to 2 minutes. Stir in carrots, celery and onion; toss to coat in oil. Cook, stirring frequently, for 10 minutes. Stir in broth. Bring to a boil. Reduce heat and simmer until the vegetables are very tender, about 10 minutes. Remove from the heat; let stand 10 minutes.

2. Lay a paper towel over the surface of the soup to blot away the oil that has risen to the top. Discard the paper towel. Working in batches of no more than 2 cups at a time, transfer the soup to a blender and puree (use caution when pureeing hot liquids). Return the pureed soup to the pan, place over medium heat and heat through. Season with lemon juice, salt and pepper.

Serves 6

Nutritional Info

Calories 123kcal, Fat 6g, Carbs 11g, Protein 4g.