A frittata is an easy to make egg based Italian breakfast dish with just a few ingredients. It is a great main dish at brunch or breakfast. Checkout the recipe now!

Ingredients

  • 1 tbsp red onion, chopped

  • 1 cup broccoli, chopped

  • 1 oz fat free mozzarella cheese

  • 2/3 cup sausage crumbles

  • 1/2 cup tomatoes, chopped

  • 1/2 cup egg whites

  • 1/2 tsp garlic

  • 1 tsp chopped cilantro

  • Salt & pepper to taste

Method

1. Preheat the oven to 350 °F (175 °C). Spray a non-stick skillet.

2. Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.

3. In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro.

4. Bake for 8-10 minutes. Garnish with mint leaves and remaining tomatoes.

Serves 2

Nutritional Info

Calories 60kcal, Fat 0.8g, Carbs 4.5g, Protein 8.9g

Calories

60kcal

Fat

0.8g

Carbs

4.5g

Protein

8.9g .

Related Posts