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A frittata is an easy to make egg based Italian breakfast dish with just a few ingredients. It is a great main dish at brunch or breakfast. Checkout the recipe now!
1 tbsp red onion, chopped
1 cup broccoli, chopped
1 oz fat free mozzarella cheese
2/3 cup sausage crumbles
1/2 cup tomatoes, chopped
1/2 cup egg whites
1/2 tsp garlic
1 tsp chopped cilantro
Salt & pepper to taste
1. Preheat the oven to 350 °F (175 °C). Spray a non-stick skillet.
2. Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.
3. In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro.
4. Bake for 8-10 minutes. Garnish with mint leaves and remaining tomatoes.
Calories 60kcal, Fat 0.8g, Carbs 4.5g, Protein 8.9g