A frittata is an easy to make egg based Italian breakfast dish with just a few ingredients. It is a great main dish at brunch or breakfast. Checkout the recipe now!


1 tbsp red onion, chopped

1 cup broccoli, chopped

1 oz fat free mozzarella cheese

2/3 cup sausage crumbles

1/2 cup tomatoes, chopped

1/2 cup egg whites

1/2 tsp garlic

1 tsp chopped cilantro

Salt & pepper to taste


1. Preheat the oven to 350 °F (175 °C). Spray a non-stick skillet.

2. Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.

3. In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro.

4. Bake for 8-10 minutes. Garnish with mint leaves and remaining tomatoes.

Serves 2

Nutritional Info

Calories 60kcal, Fat 0.8g, Carbs 4.5g, Protein 8.9g

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