Black Beans Quesadilla is loaded with beans since this recipe is rich in plant based protein, fiber and iron. This is one of those vegetarian recipes that meat-eaters won’t feel deprived of when eating.
1-½ tsp vegetable oil
½ onion, finely diced
1 clove garlic, minced
15 oz black beans, rinsed & drained
½ green bell pepper, chopped
1 tomato chopped
10 oz frozen corn
12 inches flour tortillas
½ cup shredded cheddar cheese
1. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
2. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
3. Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.
Serves 6
Calories 500kcal, Fat 18g, Carbs 70g, Protein 14.5g.
