Black Bean, Avocado & Kale Salad

Black Bean, Avocado & Kale Salad is a healthy salad. When you are in the mood for something healthy and satisfying try this recipe.


3 tbsp olive oil

3 tbsp lime juice

1 tbsp minced jalapeno pepper

1 tsp honey

½ tsp ground cumin

¼ tsp ground coriander

Sea salt to taste

1 large bunch kale

14 oz can black beans

1 avocado, diced

½ cup crumbled feta cheese

⅓ cup pecans

1 tsp white sugar

⅛ tsp salt

½ cup chopped cilantro leaves


1. Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.

2. Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.

3. Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.

4. Distribute salad among serving bowls and top with toasted pecans and cilantro.

Serves 4

Nutritional Info

Calories 321kcal, Fat 21.5g, Carbs 23.6g, Protein 10.2g.

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