Bean Chili Walnutty

Bean Chili Walnutty is a Mexican dish. This is a spicy but healthy recipe. Check out this classic recipe It looks so delicious and tastes awesome.

Ingredients

1 tbsp olive oil

1 raw onion

2 cloves garlic

1 medium red pepper

1 medium yellow pepper

1 medium green pepper

1 tsp ground cumin

1 tsp ground coriander

2 tsp chili powder

1 tsp dried oregano

100 grams walnuts

400 grams chopped tomatoes

2 tsp tomato puree

½ tsp granulated sugar

2 tsp fresh lemon juice

240 grams borlotti beans, boiled, drained

240 grams red beans, boiled, drained

560 ml, pint vegetable stock

Salt & pepper to taste

Method

1. Chop up the onion, garlic and peppers and gently fry in the oil for about 5 minutes. Keep them moving so they don't burn.

2. Finely chop the walnuts.

3. Add the cumin coriander and chili, to the pan and continue to cook gently for another minute.

4. Stir in the walnuts, oregano, tomatoes, sugar, lemon juice and both (drained) cans of beans. Add about half of the vegetable stock and bring the pan to a gentle simmer.

5. Season to taste with salt and pepper.

6. Simmer, uncovered, for about 30 minutes, stirring occasionally and adding more vegetable stock if required.

7. Serve with rice or flour tortillas, and a simple salad of chopped onion and tomatoes

Serves 4

Nutritional Info

Calories 413kcal, Fat 23g, Carbs 36g, Protein 16g.

Bean Chili Walnutty

Ingredients

Method

Nutritional Info

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