Baked Beans & Poached Eggs on Toast

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Lee 10 Nov, 2021

Baked Beans & Poached Eggs on Toast is a great healthy breakfast option. This recipe is full nutritious. Check out this classic European dish.

Ingredients

25g Mushrooms

1 Medium Poached Egg

2 Slices Wholemeal Bread

2 tbsp butter

200 g Baked Beans

Method

1. Break and drop the Eggs into the pan of simmering water. Add the sliced mushrooms to the water and poach all together for 3 minutes or until done to your liking. Remove and drain on kitchen paper.

2. Pop the bread in a toaster, heat the beans gently. Add the spread to the toast.

3. Pour the beans over the toast, add the egg and mushrooms, add a little ground black pepper and enjoy.

Serves 1

Nutritional Info

Calories 490kcal, Fat 19g, Carbs 55g, Protein 23g.

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