Achari Soya Tikka is a versatile veg dish. You can serve it as a starter. soya chunks are a good source of minerals like manganese, iron, calcium, and even magnesium.


    •  7-8 Sticks Soya Chaap, Diced

    •  1 Cup Hung Curd

    •  ½ Cup Fresh Cream

    •  1 Tsp Fennel Seeds (Saunf)

    •  ½ Tsp Onion Seeds Kalaunji

    •  1 Tsp Mustard Seeds Ground

    •  ½ Tsp Fenugreek Seeds

    •  ⅛ Tsp Salt To Taste

    •  1 Tsp Ginger Paste

    •  2 Capsicum Cut Into Square Pieces

    •  2 Onions Cut Into Big Pieces

    •  1 Tsp Red Chilli Powder

    •  1 Tsp Dry Methi Leaves

    •  2 Tbsp Lemon Juice

    •  ½ Tsp Black Salt

  •  2 Tsp Oil


1. First of all boil the chaap in water and remove the sticks and cut each chaap into 5 pieces.

2. Now take a bowl,add hung curd,cream and all the spices and prepare marinade.

3. Add chaap pieces and mix it. Add capsicum and onions also to the marinade and mix properly ,add 2 tsp oil and refrigerate it for at least 1 hour.

4. Now take it out and put them in skewers and grill it in oven for around 25 minutes by changing sides.

5. You can also cook it on a non stick pan by adding bit of oil till it turns brown.

6. Serve it with coriander chutney.

Serves 6

Nutritional Info

Calories 260kcal, Fat 6g, Carbs 20g, Protein 29g.

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