Achari Soya Tikka

Achari Soya Tikka is a versatile veg dish. You can serve it as a starter. soya chunks are a good source of minerals like manganese, iron, calcium, and even magnesium.

Ingredients

- 7-8 Sticks Soya Chaap, Diced
- 1 Cup Hung Curd
- ½ Cup Fresh Cream
- 1 Tsp Fennel Seeds (Saunf)
- ½ Tsp Onion Seeds Kalaunji
- 1 Tsp Mustard Seeds Ground
- ½ Tsp Fenugreek Seeds
- ⅛ Tsp Salt To Taste
- 1 Tsp Ginger Paste
- 2 Capsicum Cut Into Square Pieces
- 2 Onions Cut Into Big Pieces
- 1 Tsp Red Chilli Powder
- 1 Tsp Dry Methi Leaves
- 2 Tbsp Lemon Juice
- ½ Tsp Black Salt
2 Tsp Oil

Method

1. First of all boil the chaap in water and remove the sticks and cut each chaap into 5 pieces.

2. Now take a bowl,add hung curd,cream and all the spices and prepare marinade.

3. Add chaap pieces and mix it. Add capsicum and onions also to the marinade and mix properly ,add 2 tsp oil and refrigerate it for at least 1 hour.

4. Now take it out and put them in skewers and grill it in oven for around 25 minutes by changing sides.

5. You can also cook it on a non stick pan by adding bit of oil till it turns brown.

6. Serve it with coriander chutney.

Serves 6

Nutritional Info

Calories 260kcal, Fat 6g, Carbs 20g, Protein 29g.

Achari Soya Tikka

Ingredients

Method

Nutritional Info

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