Achari Soya Tikka
Achari Soya Tikka is a versatile veg dish. You can serve it as a starter. soya chunks are a good source of minerals like manganese, iron, calcium, and even magnesium.
Ingredients
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7-8 Sticks Soya Chaap, Diced
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1 Cup Hung Curd
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½ Cup Fresh Cream
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1 Tsp Fennel Seeds (Saunf)
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½ Tsp Onion Seeds Kalaunji
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1 Tsp Mustard Seeds Ground
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½ Tsp Fenugreek Seeds
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⅛ Tsp Salt To Taste
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1 Tsp Ginger Paste
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2 Capsicum Cut Into Square Pieces
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2 Onions Cut Into Big Pieces
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1 Tsp Red Chilli Powder
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1 Tsp Dry Methi Leaves
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2 Tbsp Lemon Juice
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½ Tsp Black Salt
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2 Tsp Oil
Method
1. First of all boil the chaap in water and remove the sticks and cut each chaap into 5 pieces.
2. Now take a bowl,add hung curd,cream and all the spices and prepare marinade.
3. Add chaap pieces and mix it. Add capsicum and onions also to the marinade and mix properly ,add 2 tsp oil and refrigerate it for at least 1 hour.
4. Now take it out and put them in skewers and grill it in oven for around 25 minutes by changing sides.
5. You can also cook it on a non stick pan by adding bit of oil till it turns brown.
6. Serve it with coriander chutney.
Serves 6
Nutritional Info
Calories 260kcal, Fat 6g, Carbs 20g, Protein 29g.
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New York
Nov 17, 2021