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Sluggish metabolism? Weight Loss? Binge Eating? Try Lemon Water

Sluggish metabolism? Weight Loss? Binge Eating? Try Lemon Water

Lemon is a prime source of Vitamin C and few important nutrients like fiber and proteins. Add to it some water and some sugar, and you could get lemon water with its host of health-centric benefits. Consuming one glass of lemon water every day can help you have a stronger immune and digestive system, and it can also help you maintain your blood sugar levels.

This citrus fruit offers numerous health benefits for our digestive and nervous systems, and the easiest way to do so is to make a water-based solution with it. You can enjoy better health riding on a higher amount of phosphorous and potassium, iron in your blood, and vitamin C.

Nutrition table of Lemon

The United States Department for Agriculture (USDA) offers the following insights about lemon.

Lemon, raw, without peel

Nutritional value per 100 g (3.5 oz.)

Energy 121 kJ (29 kcal)
Carbohydrates 9.32 g
Sugars 2.5 g
Dietary fiber 2.8 g
Fat 0.3 g
Protein 1.1 g

Vitamins

Quantity

%DV

Thiamine (B1) 0.04 mg 0.03
Riboflavin (B2) 0.02 mg 0.02
Niacin (B3) 0.1 mg 0.01
Pantothenic acid (B5) 0.19 mg 0.04
Vitamin B6 0.08 mg 0.06
Folate (B9) 11 μg 0.03
Choline 5.1 mg 0.01
Vitamin C 53 mg 0.64

Minerals

Quantity

%DV

Calcium 26 mg 0.03
Iron 0.6 mg 0.05
Magnesium 8 mg 0.02
Manganese 0.03 mg 0.01
Phosphorus 16 mg 0.02
Potassium 138 mg 0.03
Zinc 0.06 mg 0.01

The above data is taken from Wikipedia and is verified by USDA.

Health benefits of lemon water

Healthcare specialists recommend that you should have two glasses of lemon water made of two or three lemons. This would help you provide you with enough vitamin C and potassium content for the day, and you can see their health benefits for your skin, hair, and weight management.

Here are some health benefits of drinking lemon water every day:

1. It’s good for your stomach

Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. The rich digestive qualities of this citrus fruit help in fighting symptoms and aftereffects of indigestion like heartburn, bloating, and belching. It is also thought to help dissolve gallstones.

2. Balances pH Levels

This benefit contradicts the myth that lemon is highly acidic because these citrus fruits have more alkalizing properties. Drinking lemon juice plays an important role in maintaining effective pH levels in the body.

3. Excellent for weight loss

One of the major health benefits of drinking lemon water is that it boosts the weight loss process. If you have one glass of lemon juice mixed with lukewarm water and honey every day, you can counter irregular increases in your body weight.

4. Active role in treating rheumatism

Lemon water flushes out bacteria and toxins out of the body, thereby purifying the bloodstream in your body. This would also make you more resistant to rheumatism, arthritis, and other bone-or joint-related disorders. It would be best to drink one glass of lemon water every day for the best results.

Special Article: Lemon Pineapple Ginger Detox Water

5. Superb for skincare

Lemon is a kind of natural antiseptic, which plays a proactive role in curing skin problems. Daily consumption of lemon water can make a huge difference in the appearance of your skin owing to its amazing citrus properties. It enhances your beauty, rejuvenates skin, and also brings a glow to your face.

6. Strengthens the immune system

Lemon is a strong blood purifier, which helps in fighting diseases like cholera or malaria & strengthens the entire immune system. The potassium content in it reduces nausea, indigestion, vomiting, and diarrhea, and also maintains the proper functioning of adrenal glands.

7. Helps in dental care

Lemon water is used in dental care also. If fresh lemon juice is applied to the areas of toothache, it can help in getting rid of the pain. This juice is one of the most effective natural disinfectants and it thus gives relief from bad odor from teeth and gums.

8. Cures throat infections

Lemon has antibacterial properties that aid in fighting problems related to throat infections, sore throat, and tonsillitis as it has strong antibacterial properties. This citrus fruit also soothes the throat and boosts the immune system so the body may fight infections better.

Tip: You can also use honey with lemon water for the best results.

9. Cleanses and revitalizes the urinary tract

Since lemon juice is a natural diuretic, it ensures that you have a cleaner urinary tract. In the long run, this would have cumulative effects on your detox cycles by disposing of the waste materials through urine. Flushing out liquid waste at a much faster rate reduces the risk of accumulating bacteria in the body, thus cutting off the risk of several diseases at once.

10. Improved overall health and wellbeing

Lemon juice is as calorie-free as water but it tastes better & brings countless health benefits. These include weight management, better metabolic processes, and can clean your skin. This citrus fruit can be simply used in garnishing several foods as per taste to avail of its better health benefits.

Suggested article: Here are some common Indian spices that you can use in everyday life to boost your digestive and metabolic system.

How to make lemon water for weight loss?

To ensure that you don’t miss your daily intake of this super seed, have a glass of lemon water in the morning. We have already mentioned a simple way to make lemon water at home, but here are two more methods for those who want a better quality of the drink for daily consumption.

Here’s how you can make it:

1. Juice one or two lemons

2. Take some water at room temperature

3. Mix them

4. Add some sugar

5. Refrigerate it

6. Add some black salt to it

7. Serve chilled

Consider Lemon Water for metabolism and weight loss every day

Lemon water can be used as a prime source to set your metabolism process in motion. The duo is packed with nutrients and minerals and being water-based herbal remedies, they are safe to be had every morning. They can drive out the toxins and wastes in your body and can help you burn your belly fat naturally. It would be best to have either of them first thing in the morning for the best results.

We recommend consulting a professional dietitian or nutritionist virtually for your health issues. We welcome you to adopt a new standard of healthcare through your smartphone and the internet that allows you to connect anytime and anywhere with the world’s best professionals in your budget and time zone.