Detox teas aren’t a new concept. Many celebrities like Giuliana Rancic and Tom Cruise are popular for using tea-based diets to regularly stay in shape. Kendall Jenner has also claimed that she got her body runway ready by drinking lemongrass and green tea every day.
While we understand that any trend that involves a detoxing pattern with a fancy beverage is unsustainable for a long period. There are reports of people falling ill after consuming these health drinks in an ill-advised manner too. So, could there be a middle path between the two?
Hopefully, yes. And here’s what it tastes like- a tea detox!
A teatox or a tea detox is the process of improving the metabolic process by drinking herbal or green teas. Such beverages are full of diuretics, laxatives, and herbs with little to no amounts of caffeine. They reduce the aftereffects of binge eating like bloating, acidity, cramps, mild fever, constipation, etc.
A cup of tea could be a supplement for detoxification but consuming a diet filled with processed food, sugar, and trans-fat will render your teatox ineffective. To get the most out of your tea detox, be sure to consume plenty of fruits, vegetables, whole grains, and healthy sources of protein and good fats.
Once your body is cleared of all the toxins and unwanted elements and waste materials, you can expect better health and fitness. Your metabolism process will spring back to offer you better immunity and strength, and keep you away from lower energy levels, fatigue, nausea, indigestion, and sleeplessness.
Unlike any other drink, the health benefits of tea cover all territories.
One research showed that this herbal and natural beverage can lower your risk of heart diseases. Its regular consumption (limited to two cups a day) can lower blood pressure, improve cognitive health and mood, and keep your energy levels up all day long. It can also quicken the pace of fat burning (especially on the belly) and can thus help in weight loss.
Since traditional teas like green and black tea contain lower caffeine levels than coffee, they do not cause any energy crashes. It is important to look and go for only good quality, branded premium tea variants for these health benefits because the market is already filled with many spurious and inferior alternatives too.
Here are some benefits of drinking green tea every day:
1. Boots physical and mental agility
2. Promotes fat burning and weight loss
3. Helps slow down aging
4. Cuts down several cancers
5. Reduces bad breath
6. Prevents diabetes and cardiovascular diseases
7. Rejuvenates the digestive system
8. Fosters better heart health
9. Lowers cholesterol
10. Can be had as an alternative to coffee
Some studies show that beverages like green tea could help you lose weight, possibly because of their low caffeine content and ability to boost metabolism by driving out unwanted elements from the body.
Special note: It is important to drink premium green tea that’s made of unbroken tea leaves. You would get the best of this natural beverage from leaves that have not undergone excessive drying or any chemical treatment. Such a tea has better detoxification properties than any other variant.
Drinking green tea for detox purposes means having a maximum of two cups a day for several weeks. It can drive out toxins from your body, thus making the skin more radiant and softer, besides increasing immunity and aiding in weight loss. We advise having not more than two cups of it in a day to clear your body of poisonous and waste elements.
If you drink this beverage first thing in the morning, it will hydrate you and will improve your digestive system. This is incredibly better than sipping dark coffee or tea on an empty stomach because it can cause acidity and digestive system disorders.
Tip: We would advise you to first have some water before the tea. This would keep the catechins from causing any damage to the inner lining of the intestines and reduce acidity.
Here are some of the teas that you can drink every day to lose your belly fat:
1. Premium Green Tea*
2. Oolong Tea
3. Premium Herbal Tea
4. Black Tea
5. White Tea
Remember to consult a nutritionist or a wellness expert to know how many cups of tea you should drink, though you can have two cups of green tea every day.
*These teas are available for Anti-Stress, Slimming, or Herbal Energy
1. Cut down on fatty and oily foods
2. Be more active
3. Workout every day
4. Eat more proteins and fewer fats or carbs
5. Eat soluble fiber
7. Protein Shakes
8. Eat foods rich in monounsaturated fatty acids and omega-3 acids
9. Do 7-Minute Workouts
Green, black and white tea are amazing on their own, but you can further boost their benefits using other added ingredients too, such as:
3. Red clover
4 .Milk thistle
Such ingredients contain medicinal properties to support the liver, a major organ involved in the natural detoxification process of your body. Ingredients such as ginger can help ease oxidative stress in the liver and improve its detoxification ability.
Tip: You should try drinking warm water a few times every day- you might want to add a few drops of lemon juice to it to make it tasty. This is rich in vitamin C, a nutrient that can help your body get rid of waste materials and make your blood cleaner.
One common ingredient found in detox teas you should keep an eye out for is a herbal laxative called Senna. As a part of the detoxification process, it helps cleanse the intestines and relieve constipation. However, you should guard yourself against consuming too much of it or for too long.
Its excess may lead to electrolyte imbalance, diarrhea, dehydration, or vomiting. We recommended consuming teas without any Senna or laxatives to reduce any negative effects. If you still want to have it, you should limit your intake to a few nights only to prevent any harmful effects.
Green tea is rich in some tannins and antioxidants that can cause issues with your blood circulation and digestive system. Consuming more than three to five cups of this herbal beverage could lead to some short-term risks.
Some of these can lead to:
3. Higher blood pressure
4. Nervousness and irritability
6. Acidity (heartburn)
7. Excessive thirst
8. Deficiency of iron
Caution: You should not take green tea without consulting your wellness expert if you have undergone surgery recently or if you are allergic to any of the constituents. In any case, do not have more than two or three cups of green tea in a day.
Our healthcare experts suggest having this tea when you wake up and before you go to bed. Following this practice may rev your system up in the morning and calm it down at night. However, one should avoid taking it with caffeine in the night because it may cause disruptions to one’s sleep cycles.
We would reiterate that drinking more than five cups of tea every day can severely hurt your digestive system. If you are intolerant or allergic to caffeine, then green tea could further agitate your nervous system due to excess caffeine. It may also cause higher blood pressure and a racing heart.