26 Benefits of Doing Yoga Every Day

Despite being complimentary, Workouts and Yoga are poles apart from each other. A workout is mostly connected with the physical aspect of the things but Yoga goes a lot deeper- it is about identifying the truer meaning oneself. This ancient Vedic practice can be best summed up as being a journey of the self through the self to the self.

As opposed to the Western concept of getting various parts of the body in one close tandem, Yoga rather assimilates both the physical and psychological and spiritual identity of a person. In other words, it is about working in and bringing the disciple to the present, where life is actually happening!

What Is Yoga?

Googling for Yoga would throw up 169,000,000 results to you and most of them would echo out a different definition. So here’s a simplified customer-friendly version of the same: “It is an ancient meditation practice that was evolved 2500 years ago in India, and it helps to align your physical and metaphysical identities in real-time.”

Here’s how it works. As a conscious decision to bring your senses to the present, it stimulates your respiratory, nervous, cardiovascular, and cardiac system to join forces, and to send a higher supply of blood to your brain and more oxygen to tissues there. This helps your body to work at a faster and better rate. Since you are meditating as well, your brain will focus its energies in calming you down.

Why You Should Do It in the Morning?

How Many Times a Week Should You Do Yoga?

Several thousand disciples claim to have experienced hypersensitivity and other metaphysical experiences by doing Yoga regularly, especially in the early morning. Doing so helps the digestive system get into the gears faster and ease up the metabolism process. This burns carbs and fats faster and helps our stomachs ease up and get into an optimum shape at a much rapid rate.

Secondly, meditating early morning keeps you sharp and agile throughout the day. It also gives you the requisite confidence to deal with the obstacles in your way. However, the most important thing that it does to you that it helps you keep calm in front of anything.

In case you’re wondering how many times a week should you do yoga, you can safely do it for three to five days a week. This would help you get optimum results in the least amount of time possible, though a month is the least you should devote to it.

Also read: What Makes Online Yoga Training The Way To Go For Virtual Fitness At Home In 2020?

What Are the Long Term Benefits of Doing Yoga?

Why You Should Do Yoga Regularly?

If there is a lot of sense in working out every day, rest assured that investing even 15 minutes daily on this ancient Vedic meditation practice would reward you multifold. We are presenting 26 of the best long term benefits of Yoga that would help you consider making it a daily part of your life.

Here we go:

1. Improves muscular strength

2. Strengthens physical structure

3. Calms you down and reduces tensions

4. Makes you flexible, both physically and mentally

5. Increases your IQ and EQ

6. Helps you improve your posture

7. Prevents sudden sprains and pains in joints or muscles

8. Gives strength to your spine and lower back

9. Optimizes blood circulation

10. Delivers more oxygen to the tissues and cells in your body

11. Strengthens your immunity

12. Optimizes your cardiac health

13. Brings discipline in your life

14. Improves your blood pressure and blood sugar levels

15. Regulates your thyroid and adrenal glands

16. Helps in weight loss

17. Improves your reflexes

18. Keeps your nervous, cardiovascular, and digestive system in top shape

19. Induces better sleep

20. Helps you breather deeper and more profoundly

21. Gives you confidence and boosts your self-esteem

22. Helps you connect with the Higher Purpose of your life

23. Can resist alcohol, drug, and substance abuse

24. Resist allergies and small infections

25. Helps you think and perceive better

26. It can help you live longer and better

As you would expect, living a better and more fruitful life is in your hands and this ancient meditation technique is here to help you realize your full potential.

Getting Started Is the Key!

Yoga works best if you allow yourself to be you because that’s what it would do to you- it would bring you to the present moment where life is actually happening. Ancient Chinese philosopher Lao Tzu once remarked, ‘If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.’ This should serve both as a reminder and a motivation for you to get a yoga mat for yourself and get gaming right now!