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Life is busy with full-time jobs, family, other things demanding time and everyone is dealing with hectic schedules. Along with these primary things, there are many small and uncertain distractions too that consume a lot of time. It thus often becomes overwhelming to juggle everything that needs to get done, especially for fitness- like going to the gym or working out with your partner.
Amid all these confusions, the most crucial role is played by time management. It often seems like there isn’t enough time to work out and to have a healthy and fit body. This becomes even more difficult if you are working for this very goal and are trying hard to make it a habit.
Being strategic is the ultimate thing that can help you slash your gym time in half without sacrificing your results. Our online fitness experts advise you to consider the following smart tips to boost your efficiency and results in much less time.
These tips will also help you set a pattern and routine for further development as per your wish, and you can even count on some key aspects like melting belly flab, faster weight loss, and improved metabolism rates. These tips would also help you have more positive self-esteem and a physical appearance.
Here are 5 smart tips that you can use while exercising to build on your fitness, regardless of whether you are a beginner or a professional:
If you are trying to lose weight, you should start by cutting down on oily and fatty foods from your diet. The simple rule is that if you eat more calories, you are likely to spend a lot of time doing cardio to offset them. The stricter you are with your diet, the less cardio you’ll require, because you’ll be consuming fewer calories that need to be burned off.
This trick is the perfect fix to burst out your frustration bubble building since you have to spend too much time on the treadmill to hit your fat-loss goals; it’s time to take a good, hard look at your food intake. This doesn’t mean that you should eliminate cardio from your workout routine but you could reduce the time marginally and still get better results.
If you want to see the results of your weight loss efforts, it’s time to replace cardio or strength training with a mix of cardio and strength training. We also recommend that you perform your standard weight lifting set and instead of resting, break into a cardio movement.
Mountain climbers, burpees, high knees, or jumping jacks all work perfectly here. You may do a 30-45 second interval, rest for the remaining time to catch your breath, and then go ahead with your next set. They are very taxing and demanding so be sure to back up your preparation with an adequate diet.
Another smart way to shorten up the time of your workouts is to focus on pre-exhausting your larger muscles before doing your compound exercises. The traditional approach of doing the compound exercises before the isolation lifts is not necessarily the most efficient way to do it.
You may opt for some isolation exercises before the compound movements. This will require fewer total sets of the compound lift to fully exhaust the muscles. For example, on the chest workout day, you can start with flies and isolate your pecs. Then change it to bench press for a compound movement.
One of the smartest ways to shorten our workout session and kick-start your fat-burning mechanism is to stack an upper body with a lower-body movement. This is because one part of the body is put to rest while the other’s working, reducing the total rest time.
You could structure your workout in a way that includes a set of push-ups, squats, lunges, shoulder press, and burpees, which will help you cut the total workout time in half. Stop cheating with yourself by taking longer breaks, which is responsible for unnecessarily prolonging your workout duration without any added benefit of the recovery.
Breaks between workouts are needed for catching a breath and relaxing the muscles and not for chatting with your buddies, talking on the phone, etc. Though these offenses look minor they do make a major impact on the amount of time that you spend in the gym.
There are several exercises that you can do at home to build on your fitness, tone your midsection, cut down on the flab, and develop the habit of working out every day. Most of these exercises can be done at home without any equipment too, though doing them under expert guidance is better.
Here are some of the best at-home, no-equipment exercises for beginners and professionals:
1. Chair Squat
2. Knee pushup
3. Forward and Backward Lunges
4. High Planks
5. Plank Shoulder Taps
6. Bicycle Crunch
7. Side-Lying Hip Abduction
8. Body Weight Squats
We recommend that you check this link to know more about the exercises that you can do at home. This blog offers an extensive list of the best no-equipment exercises that you can do at home.
An even more important aspect is to motivate yourself to work in the same direction as you’d like to. Working out in a gym, using the traditional model or a virtual one, would not make a positive difference until you have figured out your reasons to stay with it.
If you too have lost your reasons to continue, here are some of the workout motivation tips that you can use:
1. Know why you started and how you expect to see yourself
2. Put reminders and alarms on your phone
3. Have a Plan B
4. Follow the 80:20 Rule
5. Use social media to post your training sessions
6. Make a video of yourself working out and save it
7. Join a group
8. Find a fitness challenge
9. Listen to inspirational music
10. Eat healthily
11. Consult a Wellness Expert virtually
12. Do some Yoga or Zen to calm yourself down
13. Set small but measurable goals
14. Stay positive
The best time to work out is early morning.
You can use this time to lose weight faster and burn fat in a linear way. You would also benefit immensely from doing Yoga or Zen meditation to boost your resilience. We recommend that you go ahead with a qualified virtual Yoga Trainer.
This is an important question to address. The world has gone past the stage of exercising in t-shirts and loose pajamas, and as a fitness-minded woman, you too should go with something more appropriate to your aspirations.
Such activewear should help your skin breathe freely by absorbing sweat and bad odor when you are on the move. It should also offer the following benefits:
1. Lightweight, comfortable, breathable, and stretchable
2. Made of 100% cotton
3. Slim-fit stitching for better shape
4. Pair perfectly with yoga pants and running tights
5. Fashion-wear and Active-wear; can double up as Sportswear too
6. Different styling and designing on all colored t-shirts
7. Suited for 16-55 years of women, fits as per feminine silhouette
You can choose from activewear like proactive, mélange, or sports tank, round-neck t-shirts, and tights sportswear on MevoFit using this link.
For any isolation exercise, the maximum rest period should be 30 secs while for compound exercises allow yourself a relaxation of 60-90 seconds. We welcome you to try these tips to boost your physical and psychological endurance for better results.
You can start implementing these fitness tips into your upcoming workout regime to free up more time for your routine tasks. It’s important to remember that you don’t have to sacrifice your goals to stay ahead in the game, rather you can sharpen them for it. We also recommend that you go for personalized guidance from a fitness expert of your choice virtually, before you start working out at home for the best results!