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Don’t forget to do cardio even on gym-less days as it plays the key role in helping you lose weight.Get your heart rate up at home, a task that requires nothing more than your body weight and a couple of simple fitness tools. The list of these amazing cardio workout options helps in full-body conditioning and they will leave you sweating in just a few minutes.
It is the best and simplest cardio option that is available for all weight watchers. Just because you are not able to hit the treadmill or go out of your house doesn’t mean that running is not an option for. Running and jogging in place can be an equally effective workout too if it is done in the right manner.
The right way to run in place is to get your knees high and really swing your arms. Just like in actual running opposite arm should swing with the opposite knee.
Don’t underestimate the impact of jumping jack on weight loss. On an average, an individual is likely to burn 100 calories in just 10 minutes. This exercise is likely to give you a serious cardiovascular burn, releasing endorphin and a good sweat. If you haven’t had a hands-on experience with jumping jacks, here’s how you can do it in the right way – stand with feet together, knees slightly bent, and arms to sides.
Jump while raising arms and separating legs to sides. Land on forefoot with legs apart and arms overhead. Jump again while lower arms and returning legs to the midline. Repeat it for as many times as you can!
Burpees in one such exercise which everybody loves to hate but it has an immense number of benefits and requires absolutely no equipment. There are some super benefits if you include this exercise in your workout schedule, which are –
it strengthens your core, it is a full body workout, raises metabolism for a continued fat burning even after completion and improves aerobic endurance!How to do burpees?– Take a standing position, get in the plank mode, lower your chest to do a push-up, kick your feet back to their original position, get up, jump and repeat it from step one.
Mountain climbers is also an intense form or workout which requires a certain level of endurance and power. It is not an easy exercise but is certainly very productive and contributive towards your weight loss regime.
The best way to do this exercise is – Begin in a pushup position, with your weight supported by your hands and toes. Now, explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.
It is a very significant cardio exercise that helps to boost up your heart rate and by doing so contributes in burning large amount of calories in a short span. It is a high-intensity interval training workout, that requires no equipment and blasts the calves, tones your arms and shapes the abs.
The basic way to do skipping is to keep your feet together with your elbows close at your sides. Hold the rope behind you with the middle touching the floor just behind your heels. Swing the rope and jump a few inches off the ground as the rope swings around to your front. Move your wrists and forearms, not your shoulders.
Squats are the perfect staple and they make your body look pretty amazing in just some time. They are a complete workout for your lower body including calves, hamstrings, glutes, quads, and lower back. Not only does it shape your lower body especially the butt, it also to burn more calories in comparison to its counter types of exercises.
You need to follow these simple steps to perform squats in a perfect position for best results – feet hip-width apart and slightly pointed out, squat down to where your knees reach a 90-degree angle, try to maintain the weight through your heels as you push yourself back up to start, repeat 2-3 sets of 15 squats.
So with these simple no equipment cardio options you have no reason to miss your workout even on days when you can’t actually go out.