While the benefits of exercising every day are immense, they can always be pepped up by a great deal if you develop a habit of doing it every day. It might seem either overly exciting or overly dull when you are just starting up. This is why you should stay consistent and try to develop a love for your fitness regime.
We consulted some of our online fitness trainers and they offered us their insights on the topic. The key is to know that you want to lose weight and that the only way you achieve that is by exercising. It would take you some time to adopt a new lifestyle change quickly. There are high chances that even though you have started to work out, but you still aren’t enjoying the process all that much.
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There is no one fixed way to do your exercise, though there is an expert-advised way of doing them so you do not hurt yourself. By persisting with those habits, you can avail of better benefits of your workouts.
Here are some smart ways you can make your workout more fun and enjoyable:
Use good-quality headphones
Our fitness experts have advised the following fun ways to exercise:
Variety is the spice of your life and workout sessions too. In order to keep your fitness routines exciting, it is really important to add some interesting elements to them. Though consistency is equally important, it doesn’t mean you can’t make things entertaining and fun during your workouts.
Whether you add the variation by the change of exercises or by the music variations, switching up your routine can help you stay motivated and excited about exercise. A similar derivative of the same is Virtual Fitness and here’s why it is so important for you to know about it in the post-pandemic world.
This is one of the most obvious ways to love your exercises. Even though everybody seems to know it but it is still surprising to see how many people think they have to punish themselves with exercises, and therefore they choose activities they abhor, like running on the treadmill.
There are so many types of workouts when it comes to weight loss, and it is important to experiment until you find a few that you can look forward to doing. So whether you like swimming, doing aerobics, or cycling, it is essential to derive some enjoyment during your sweat session to develop a liking for it!
Another main reason that people give up on the exercise plans is the pain that is caused to their body as they push themselves too hard. The workout motivation automatically goes down when they feel too tired to get up from their couch after the sessions.
Though it is right to believe that if “no pain” then “no gain”, but excessive pain might be your body’s way of telling you that you’re overdoing it. When deciding the intensity of your workouts, don’t overlook soreness and strain.
Another reason to dislike doing those fitness drills is that you don’t have enough time to go to the gym 6 times a week, which is not required. In fact, doing less may actually get you more results.
A study that was conducted at the University of Alabama at Birmingham highlighted that women who worked out 2-4 times a week lost about 200 more calories per day in comparison to the ones who worked out for 6 days in a week.
By the end of the four-month study, each group had experienced almost the same levels of improvement in strength and endurance, with both the twice- and four-times-a-week participants burning more total calories each day than the more frequent exercisers.
To love your exercises, you mustn’t let them take over your life, but try to make it a happy regular part of your life. If you plan in such a way that you spend shorter amounts of time that are more focused and concentrated, you can cut your workout time in half and perhaps burn more calories overall.
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